Book Recommendations

Self-Compassion by Kristin Neff, PhD

A Gift For Your Heart

Self- Compassion is proving to be a major indicator of mental well being. The way we talk to ourselves in our minds is often judgmental, critical, and harsh. Therefore many people walk around with a burden of shame that is toxic and prevents them from knowing their true nature.

Mindfulness teachers, therapists, and researchers such as Brene Brown are recognizing the importance of self-compassion in lowering stress, and leading a more easeful life.